Skip to content

The benefits of being a 'weekend warrior'

We all know we should exercise regularly. It can reduce the risk of many diseases, including heart disease and dementia.

New research finds that those who can’t fit in exercise during their working week, but instead squeeze it into their weekend – experience similar health benefits as those who work out during the week.

Presenter & writer: Melissa Hogenboom

Directed, filmed & edited by: Griesham Taan

Motion Graphics: Pomona Pictures

21 November 2024

Explore More

Why humming can make you feel calmer

A simple practice that is good for stress

How nature calms the mind

How immersion in nature can make you feel calmer

Why friendships are key to living longer

The power of the breath

How to reset your brain with your breath

FINAL Health decoded pt9

The vegetable that can protect you from cancer

How to reduce wrinkles and keep your skin healthy

How to reduce wrinkles and keep your skin healthy

Why improving your nutrition will help you think better

Health Decoded Pt6

The surprising benefits of self-touch

How your gut microbes shape your health

Healthdecoded Tapping Therapy

How 'tapping therapy' can help calm your mind

Timothée Chalamet learned to sing and play music live for his Bob Dylan role

Timothée Chalamet learned to play live for Bob Dylan role

Timothée Chalamet on how he learned to play the guitar and harmonica for his role in A Complete Unknown.

BBC Talking Movies top 10 films of 2024

BBC Talking Movies top 10 films of 2024

Talking Movies presenter Tom Brook looks back at 2024 to pick the top 10 films of the year.

How Andrew Garfield got upstaged by a horse on his latest film

How Andrew Garfield got upstaged by a horse on his new film

Andrew Garfield explains how a fairground horse on the poster of his film 'We Live in Time' went viral.

Inside one of the world's biggest classical music festivals

Inside one of the world's biggest classical music festivals

Discover the magic of the Salzburg Festival, where young talent meets century-old traditions.

Experience Attenborough's first expedition ever in colour

Experience David Attenborough's first expedition in colour

First broadcast in 1954, the celebrated naturalist's first on-screen appearance is now available in colour.

Natural wonders

How seaweed could be used to make antibiotics

How seaweed could be used to make sustainable antibiotics

A lab in Norway is working on a new method to make antibiotics by training bacteria to eat seaweed.

"You can absorb coffee through your skin"

Daniel Craig on rolling around in coffee grounds for Queer

Daniel Craig explains what happened when he rolled around in coffee grounds for 12 hours for a scene in Queer.

Robinhood CEO: Crypto under relentless assault - 19 Dec 2024

Robinhood CEO: Crypto under relentless assault - 19 Dec 2024

The CEO of online investing platform Robinhood says the Trump administration will be very good for business.

Fed could make three rate cuts in 2025 - 18 Dec 2024

US Fed could make three rate cuts in 2025 - 18 Dec 2024

Expert predicts the Fed will make three interest rate cuts soon, balancing low inflation, and unemployment

The little-known truth behind a Christmas belief

The little-known truth behind a Christmas tale

Science says that Santa must have a crew of female reindeer. So why do we think Rudolph the reindeer is a boy?

Culture & Experiences

Jesse Eisenberg cast Kieran Culkin based on his "essence"

Jesse Eisenberg cast Kieran Culkin based on his 'essence'

Kieran Culkin reveals that he was cast in 'A Real Pain' without an audition.

US markets open lower after a historic high

US markets head back down after historic high - 17 Dec 2024

US markets head back to earth after record highs as investors await the latest Fed interest rate decision.

Listen to the oldest country record

Listen to the 'earliest known country song' ever recorded

A wax cylinder containing the oldest recorded country song was discovered in Pennsylvania.

A death-defying battle for mating

Mountain goats: A death-defying battle to mate

Watch the world's largest species of goat fight for the right to mate, teetering on the edge of perilous drops.

'Fed is likely to pause', expert says

All eyes on the Fed's interest rate decision - 16 Dec 2024

Market expert says a quarter of a percent interest rate cut expected but that might be it for some time.

See behind the scenes of artist Alvaro Barrington's studio

See behind the scenes of artist Alvaro Barrington's studio

Taking over Tate Britain, artist Alvaro Barrington discusses the creation of Grace, a very personal installation.

Nicholas Hoult on working with 5000 rats

Nicholas Hoult on working with 5,000 rats

Actor Nicholas Hoult reveals that around 5,000 rats were used to film some scenes in 'Nosferatu'.

Nasdaq hits all-time high

Nasdaq rally expected 'to continue in 2025' - 13 Dec 2024

Wealth consultancy expert, Jimmy Lee, predicts the stock market rally will continue throughout next year.

Training machines to mimic humans

Training machines to mimic humans

BBC Click visits MIT where researchers are teaching robots to act more human and perform everyday tasks.

Mag 7 stocks not leading all the charge

Mag 7 stocks not leading all the charge - 12 Dec 2024

NASDAQ rally becoming broader based as Donald Trump rings the opening bell today.