A simple exercise that gives your brain an unexpected boost
Scientific evidence shows that physical activity is not only good for the body, but also for the brain. But what type of exercise and how much exactly is the most beneficial?
According to Dr Damian Bailey’s research, squats have emerged as a significant option, and he explains why.
Video Journalists: Izabela Cardoso & Fernando Teixeira
Executive Producer: Griesham Taan
