Inspiring stories

The challenge, for Les Bourgs Hospice, saw Matt Holland run to Guernsey's 30 bays and swim in them.

Paul Ralph's family's headstone at Hedon Road Cemetery was "booted over" and ornaments were smashed.

The couple have visited 50 countries after overcoming a cardiac arrest and cancer diagnosis.

Father-of-two Ben Lindon dies at the age of 46, 16 years after he was diagnosed with a brain tumour.

Amit Ghose says he still experiences abuse as an adult, but he has come to accept the way he looks.

Ian Russell, from Hereford, will swim, cycle and run more than 140 miles (225km) in one day.