New walking challenge promotes healthy drinking

A new walking and running challenge has been launched in Guernsey to promote healthier drinking habits among islanders.

The Health Improvement Commission's Count 14 Challenge aims to raise awareness about its work promoting the health benefits of drinking a maximum of 14 units of alcohol per week.

Taking place on 26 January, teams of up to 14 people can sign up to run or walk laps from the St Peter Port bathing pools to the Yacht Club or climb the stairs of the Cow Horn.

The commission substance use lead, Andrea Nightingale, said by drinking below 14 units a week, people can enjoy alcohol in moderation while minimising potential health risks.

The Health Improvement Commission is holding the event at the end of the month when people may have already had a break from alcohol with Dry January.

Mrs Nightingale said taking a month off alcohol "allows individuals to reassess their relationship with drinking".

"It's a valuable opportunity to experience the positive effects of being alcohol-free and consider whether it could become a long-term change," she said.

"Once Dry January concludes, it's crucial to maintain healthy drinking habits."

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