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Just One Thing - with Michael Mosley, Cold Therapy - with Michael Mosley, Welcome to Cold Therapy - with Michael Mosley

Just One Thing - with Michael Mosley

Cold Therapy - with Michael Mosley

Welcome to Cold Therapy - with Michael Mosley


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Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Cold Therapy - Ep 1: Colder Room

Cold Therapy - Ep 1: Colder Room

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Cold Therapy - Ep 2: Cold Recovery

Cold Therapy - Ep 2: Cold Recovery

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Cold Therapy - Ep 3: Cold Exercise

Cold Therapy - Ep 3: Cold Exercise

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Cold Therapy - Ep 4: Cold Water Swim

Cold Therapy - Ep 4: Cold Water Swim

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Cold Therapy - Ep 5: Sleep and the Cold

Cold Therapy - Ep 5: Sleep and the Cold

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Happiness Special – with Dr Rangan Chatterjee

Happiness Special – with Dr Rangan Chatterjee

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Sleep Special – with Prof Russell Foster

Sleep Special – with Prof Russell Foster

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Exercise Special – with Prof Marie Murphy

Exercise Special – with Prof Marie Murphy

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Stay Young Special – with Prof Andrew Steptoe

Stay Young Special – with Prof Andrew Steptoe

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Weight Loss Special – with Prof Giles Yeo

Weight Loss Special – with Prof Giles Yeo

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Inflammation Special – with Prof Janet Lord

Inflammation Special – with Prof Janet Lord

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Be Kind

Be Kind

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Take Vitamin D

Take Vitamin D

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Drink Green Tea

Drink Green Tea

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Do a Plank

Do a Plank

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Eat Whole Grains

Eat Whole Grains

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Get an Early Night

Get an Early Night

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Track Your Exercise

Track Your Exercise

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Snack Smartly

Snack Smartly

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Get Skipping

Get Skipping

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Get Gardening

Get Gardening

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Get Fit with HIIT

Get Fit with HIIT

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Enjoy Olive Oil

Enjoy Olive Oil

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Play an Instrument

Play an Instrument

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Try Flax Seeds

Try Flax Seeds

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Nordic Walking

Nordic Walking

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Cook from Scratch

Cook from Scratch

Just One Thing - with Michael Mosley, Deep Calm - with Michael Mosley, Welcome to Deep Calm - with Michael Mosley

Welcome to Deep Calm - with Michael Mosley

Just One Thing - with Michael Mosley, Deep Calm - with Michael Mosley, Deep Calm - Ep 1: Using Your Breath

Deep Calm - Ep 1: Using Your Breath

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Read a poem

Read a poem

November 22, 2023

2 minutes

Available for over a year

There’s a chill in the air as Dr Michael Mosley uncovers the surprising power of the cold to enhance your health and wellbeing in ways you might not expect.

See more episodes

Programme website


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