Science & Health

A technique called guided imagery can reduce stress and improve our physical fitness.
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Why being a 'loner' could be good for you
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An eating habit that helps you maintain a healthy weight
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A simple practice that is good for stress
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How immersion in nature can make you feel calmer
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The benefits of being a 'weekend warrior'
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Why friendships are key to living longer
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How to reset your brain with your breath
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The vegetable that can protect you from cancer
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A simple and tasty way to reduce wrinkles and keep your skin healthy
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Why improving your nutrition will help you think better
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The surprising benefits of self-soothing touch
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How your gut microbes shape your health
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Is cold water swimming good for you?
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Why women 'need less exercise than men'
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How 'tapping therapy' can help calm your mind
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Can this mineral help reduce anxiety?
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